Dr Frank Lipman joined 6PR’s Chris Ilsley live from New York to share a few tips from his new book, which has just launched in Australia.

He says our bodies are able to remain ‘slim and vigorous’ and our brains ‘clear and sharp’ well into our senior years if we give them what they need.

10 Reasons You Feel Old and Get Fat… will be available in Australia from June 2016 and can be purchased through Hay House Australia.

Listen to the full interview below:

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