A University of NSW study has found that the smallest changes to diet can change someone’s risk of cardiovascular disease. 

Jemma O’Hanlon, Senior dietitian at the Heart Foundation told 6PR Afternoons host Jo McManus, that the findings aligned with the robust science around diet and heart disease.

“It really demonstrated that by increasing our fruit, vegetables, whole grains, legumes – these foods help us reduce our risk of dying from heart disease,”

Press PLAY to hear the details behind this study