Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 6PR account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 6PR content and other benefits.


Joining is easy.

Advertisement
Advertisement
Advertisement

Weekend catch-up won’t pay off your sleep debt

As many as 45% of Aussies may be getting inadequate sleep, but don’t think weekend catch up will make up for the hours you lost during the week.

A new study has show sleeping in doesn’t cancel out the negative effects of lack of sleep, including anxiety, substance use, weight gain and slow metabolism.

Dr Mark Howard is a respiratory and sleep physician at Austin Health, he walks us through the science, and what you can do to catch up on your zzzzzzs.

Download this podcast here

Tod Johnston
Advertisement