Junk food portions are our “biggest” problem when it comes to weight issues, not necessary the types of foods we are eating.

We are eating more food than ever before according to Heart Foundation research.

“The amount of food that we’re eating is a lot more than it was 20 years ago” Beth Meertens from the Heart Foundation told 6PR Breakfast.

“For the average Australian, when we sit down to eat a piece of pizza or perhaps even a slice of cake , we’re eating more of that food than we did in 1995,” Ms Meertens said.

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