Should Aussies be trying a Keto diet?
Last week, we started the discussion about Low Carb, High Fat diets and their effectiveness. This week Sports Dietitian, Liana Nici and Nutritional Chef and Educator, Paul Werndly came into the studio to discuss why Australia is among one of the worst in the world for obesity. Are the Aussie guidelines an outdated way of eating and should we be following a Keto diet?
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