'Insomnia identity' - mind over matter the secret to good sleep

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25/04/2018 9:18 pm / 13:13

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Tod Johnston

When it comes to insomnia there’s mounting evidence that it really may be a case of ‘mind over matter’.

On Perth Tonight Chris Ilsley spoke to psychologist, Dr Marny Lishman about ‘insomnia identity’ and how to talk yourself out of poor sleep.

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Tod Johnston

Health Lifestyle

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