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Are you a catastrophic thinker?

21/05/2019 11:36 pm / 13:38
Tod Johnston
6PR Chris Ilsley6PR Perth TonightDr Marny LishmanhealthMental Healthpsychologist

Do you tend to imagine worst case scenarios? We have around 60,000 thoughts a day, and catastrophising can cause unnecessary stress and anxiety.

Dr Marny Lishman is with us to talk about having healthy thoughts.

Download this podcast here

Tod Johnston
HealthLifestyle
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