The FIFO life has its pros, but it can also have its cons, especially when it comes to integrating back into the family after being away.

Press PLAY to hear Paul Litwin discuss the challenges of FIFO life

Men’s Talk chief executive Paul Litwin is working on a FIFO Thrive program and told 6PR Long Lunch host Tod Johnston that many FIFO workers find it difficult to settle into ‘normal life’ between work swings.

“How are you effectively coming back to being the best that you can be? Because let’s remember, they’ve got to be the best for their partner, their kids, their friends, family. How are they doing that?”, he said.

Image: 9News