Study reveals more sleep disruption for couples who share a bed
An Australian study found couples who share a bed experience more instances of sleep disruption, waking their partner up on average six times a night.
Click PLAY to hear about the sleep disruption.
Speaking to Long Lunch host Chrissy Morrissy, Professor Sean Drummond, PhD, clarified that the disruption is so minor it would only negatively impact people with pre-existing sleep issues.
“I always tell people, look, if one person’s sleep is so bad that you want a sleep divorce, you probably should focus on fixing the sleep problem, not just moving into a separate bedroom,” he said.
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