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The importance of self-care and downtime during the COVID-19 crisis

Are you finding yourself dealing with waves of panic or anxiety while the COVID-19 crisis goes on around you? You’re not alone.

Gareth Parker was joined by Professor Nicholas Procter from the University of SA who walked us through the importance of staying mentally healthy in these uncertain times.

He recommends giving yourself downtime from the updates, reaching out to family and talking about how you’re feeling. Take a listen to his recommendations below.

 

Download this podcast here

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