Saffron can help symptoms of anxiety and depression in tense teenagers according to new research at Murdoch University.

“It’s a powerful antioxidant, it has some anti-inflammatory effects; it also seems to kind of increase levels of neurotransmitters, or brain chemicals that are associated with moods,” Dr Adrian Lopresti told 6PR Breakfast.

Steve and Baz asked the question; what foods improve your mood?

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