We can almost kiss 2020 goodbye and for some of us, this year can’t end soon enough!

As we look forward to 2021, many of us are starting to make resolutions – possibly more so than ever before!

So how do we make these resolutions stick instead of continuing the tradition of breaking them by March?

Dr Katherine Iscoe talks with Karalee about the importance of making real changes, not just resolutions.

Find more from Katherine at her website: drkatherine.com

Download this podcast here