Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 6PR account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 6PR content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 6PR online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

A Lunchtime Walk

Gareth Andrews from The Life Again joined Tony McManus to talk about a lunch walk and the great benefits it has, such as, the reduction of heart disease and stroke by walking regularly

  • A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin
  • It significantly reduces sick days, maybe up to 30% depending on how often and how much
  • It reduces stress, anxiety and fatigue. It is a natural antidepressant
  • You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.

To read the full story go to www.lifeagain.com.au

 

Download this podcast here

Tony McManus
Advertisement