Gareth Andrews from The Life Again joined Tony McManus to talk about a lunch walk and the great benefits it has, such as, the reduction of heart disease and stroke by walking regularly

• A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin
• It significantly reduces sick days, maybe up to 30% depending on how often and how much
• It reduces stress, anxiety and fatigue. It is a natural antidepressant
• You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.

To read the full story go to www.lifeagain.com.au

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