Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

on air now

Create a 6PR account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 6PR content and other benefits.

Joining is free and easy.

You will soon need to register to keep streaming 6PR online. Register an account or skip for now to do it later.


Nutritional Advice with Julie Meek

Article image for Nutritional Advice with Julie Meek

Julie Meek’s regular nutritional segment on the  Morning Show with Gary Adshead



Julie Meek is one of the most respected sports dietitians in Australia. She has, over the past 20 years, partnered with many top corporate performers and world-class athletes, helping them achieve the highest levels of professional and personal success through eating well.

A nutritionist as well as an Accredited Practising Dietitian, professional speaker and coach, Julie joins Gary Adshead every second Wednesday to answer the nutrition and performance questions of the broader community.

Her first book, truth, lies & chocolate, outlining 99 facts and fairytales about food, was named as a Finalist in the 2010 Le Cordon Bleu World Food Media Awards. Julie’s second book Ready,Set?Go sees some of the globe’s most successful people divulge their tips for peak health and performance ? their secret strategies for gaining the unique edge needed to conquer and contribute in their careers and lives.

To visit Julie Meek’s website and view more articles and newsletters on a variety of topics click here (

Tips from Julie Meek

Along with her advice for listeners you can read and download fact sheets with the do’s and don’ts for healthy eating below.

Salt – How much is too much?