We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.

Dr Michael Mosley shows in his new book how changing one small thing in your daily routine can significantly benefit your health in his new book Just One Thing, based on his successful podcast and an array of things he’s done to himself.

“This book is a compilation if you like, of 30 ‘just one things’,” he told Gareth Parker on 6PR Breakfast.

Tap PLAY to hear some of the other 30 habits Dr Mosley recommends

“Having a cold shower, having a cup of coffee, eating dark chocolate, even a bit of beetroot… the idea is they are something simple to fit in your life but can have some pretty extraordinary impacts.”