Worth tens of billions of dollars worldwide there is a massive demand for ‘sleep tourism’.

Some hotels are going as far as promoting the best night’s sleep with tools such as AI beds and sleep butlers, but is it worth it?

Research fellow at CQ University Dr Charlotte Gupta shared with Julie-anne Sprague on 6PR Afternoons her tips for getting a good night’s sleep without breaking the bank.

Press PLAY below to hear Dr Gupta’s top tips for a good sleep