6PR Breakfast host Karl Langdon invited his co-host Steve Mills and listeners to join him on his February health kick, which involves no alcohol, healthy food, exercise and celery juice.

“Follow me for the month of February, I am off the drink – gone dry, just water and a couple of coffees and celery juices,” Karl told Millsy.

“Who wants to join Karl’s little group? I’ll be amazed if we get one,” Millsy responded.

Press PLAY to hear more of Karl’s ‘Feb Fit’ plan