Research has been released by the University of Copenhagen about the effectiveness of an early morning ocean swim to shed the kilos. 

University of Newcastle physician Professor Jennifer Martin told 6PR Breakfast host Gareth Parker about the benefits of swimming in cold water.

Click PLAY below to hear how the ocean can help you lose weight

“ I love the mental clarity I get from the ocean,” Professor Martin said.

“I feel that it sets me up for a really good day at work.”