Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
on air now
Advertisement
Advertisement
Advertisement

What time should you shut down your social media by?

What time should you shut down your social media by? It’s earlier than you think.

Social media is poking into every corner of our lives, but when is it best to shut it out?

Confidence expert, Dr Katherine Iscoe, brings us the details.

Download this podcast here

Tod Johnston
Advertisement