HBF’s one-to-one health coaching service helps members better understand their conditions, build healthy habits and stay on track with their goals.

Press PLAY to hear Mary Du Heaume explain how personal health coaching supports active ageing

Speaking at Have a Go Day – where older West Australians are encouraged to age actively – Mary Du Heaume, HBF Health Coach, told 6PR Long Lunch host Tod Johnston that the coaching is tailored to each individual.

“A lot of the issues today aren’t so much that we don’t have enough information, it’s knowing and understanding what information is important and relevant to you as an individual”, Du Heaume said.

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Image: 6PR