Are you constantly time-poor? Once a month Amantha Imber schedules an hour in her diary to write ‘To Don’t Lists.’

Amantha explained to Jo McManus (filling in for Steve Mills) on Millsy at Midday that to-don’t lists are all about identifying the things that drain you and you want to stop doing. 

“So much of life is just adding things to your to-do list, which for most of us is just never-ending,” she said.

“The to-don’t list is a great way to use time more wisely by subtracting some of the things that you do.”

Press PLAY to hear more of the proactive tips author Amantha Imber shared with Jo.