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Why Good Sleep Is So Important

Today on Weekend Breakfast, Michael Genovese and Carmen Braidwood spoke to Edith Cowan University Senior Research Fellow and Neuro Scientist Dr Stephanie Rainey-Smith about sleep.

Dr Rainey-Smith spoke about how poor sleep affects our health. Getting good quality sleep can help reduce the risk of chronic diseases such dementia and Alzheimer’s.

She is looking for participants for a sleep improvement study – call 08 6457 0264 for more information.

Download this podcast here

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