Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 6PR account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 6PR content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 6PR online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

Beat the ‘Dad Bod’ this Christmas

Tony McManus

A little too much muffin on the top? Or a bit of extra cushion for the pushin’? Health coach, Samantha Jackson, is your little Christmas miracle. Providing us with the best ways to keep off the extra kilos this holiday season.

Download this podcast here

Tony McManus
Advertisement