Lee Holmes_Fast Your Way To Wellness

Date
Lee Holmes_Fast Your Way To Wellness

Lee Holmes_Fast Your Way To Wellness

A local author has encouraged people to hold off on snacking and "fast" our way to wellness. Lee Holmes has put together a collection of low calorie recipes in her new book.

Holmes went to Perth Modern School in Perth but now lives in Sydney and has since released a collection of books about health and wellness.

Holmes spoke with Simon Beaumont on the Afternoons show about timing your meals.
Listen to the full interview here... 



 

On Air Next

Gareth Parker

6PR Mornings

8:30am - 12pm 

Advertisement
Advertisement